Bariatric Supplements; Sleep Deprivation and Vitamins
October 16, 2018

Bariatric Supplements; Sleep Deprivation and Vitamins

The great F. Scott Fitzgerald once said, “The worst thing in the world is to try to sleep and not to.” While Mr. Fitzgerald may be exaggerating that insomnia is the “worst” thing in the world, it truly does feel that way when you lay awake at night stressing about your inability to fall asleep. Greater than 60 million Americans struggle with insomnia, or habitual sleeplessness

Read more
Bariatric Fitness: Balancing Cardio and Weight Lifting
September 18, 2018

Bariatric Fitness: Balancing Cardio and Weight Lifting

In our previous blog, we briefly discussed the importance of balancing cardiovascular exercises and light weight lifting. In today’s blog, we would like to dive into this topic a bit deeper. We will be analyzing what the combination of these two types of exercises does for the body and why they should both be included in a workout plan.

Read more
Bariatric Supplements; Iron Deficiency Following Surgery
September 6, 2018

Bariatric Supplements; Iron Deficiency Following Surgery

Many people who have had a bariatric procedure find their lab results to be deficient in iron which can lead to anemia. Anemia is a condition where there is a lack of hemoglobin production and healthy red blood cells to carry adequate oxygen to your body and iron deficiency is often the culprit. Gastric bypass surgery is the most common bariatric procedure where people suffer from anemia but those who have had other procedures such as sleeve gastrectomy or gastric band have reported iron deficiency as well.

Read more
Bariatric Diet; The Calorie Counting Myth
August 22, 2018

Bariatric Diet; The Calorie Counting Myth

As you make your way through your weight loss journey following bariatric surgery you will encounter an overwhelming amount of dieting advice. The trick is being able to figure out what advice is truthful and what information is not. One of the most popular myths that are an unreliable dieting strategy is counting calories.

Read more
Bariatric Fitness; Exercise and Brain Health!
August 9, 2018

Bariatric Fitness; Exercise and Brain Health!

For those who have undergone or are considering bariatric surgery, one of the more exciting and less talked about the benefits of weight loss are the impacts on brain health. Obesity has a multitude of negative effects on the brain and with weight loss comes the ability to improve brain function and overall brain health. Along with a healthy weight and nutritious diet, one of the best ways to improve brain health is through regular exercise. The benefits to the brain from exercise are nearly an exact inverse of the negative impacts on the brain from obesity.

Read more
Bariatric Supplements: Calcium Deficiency Following Surgery
July 31, 2018

Bariatric Supplements: Calcium Deficiency Following Surgery

We have all been told by our parents to drink milk as kids to get calcium and grow up strong and tall. For those who have had bariatric surgery such as gastric bypass, lactose intolerance is a common side effect and dairy products should be avoided. Calcium plays an important role in our overall health and nearly half of all bariatric patients experience calcium deficiency following surgery. For those who experience calcium deficiency, our parents would tell us to take a quality calcium supplement.

Read more
Bariatric Diet; The King and Peasant Strategy
July 17, 2018

Bariatric Diet; The King and Peasant Strategy

At work, I often find myself too busy to take a lunch so I eat a quick small meal and get back to it so I can meet my boss’s deadline. When I get home, I am starving and eat a giant meal then sit on the couch and snack until bedtime. Sound familiar?

Read more
Bariatric Fitness; Low Impact Cardio
July 9, 2018

Bariatric Fitness; Low Impact Cardio

In our previous bariatric fitness blog, we offered some advice for overweight individuals who want to get started on a fitness routine and where to begin. We emphasized the importance of not overdoing it, mixing cardio with light weight lifting, stretching, not being intimidated, making and plan and setting goals, making lifestyle changes, and starting with low impact exercises. Today we are going to expand on the topic of low impact cardiovascular exercises for bariatric patients to assist with weight loss.

Read more
Bariatric Supplements; The Importance of Capsule Dissolution Time
June 29, 2018

Bariatric Supplements; The Importance of Capsule Dissolution Time

When we take a vitamin supplement, most of us only look at what the product says on the ingredients label and the price. We automatically assume we are receiving the benefits of the supplement that the manufacturer claims.

Read more
Bariatric Diet; What Do I Eat Now?
June 19, 2018

Bariatric Diet; What Do I Eat Now?

Those who have undergone a bariatric procedure such as gastric bypass, sleeve, or band to lose weight now face the important task of structuring a proper post-operative diet. The bad eating and drinking habits that have lead to obesity and subsequently weight loss surgery need to be replaced by a proper, well-balanced diet.

Read more
Search
Categories
Topics
Tags