January 7, 2019
We’ve all done it. The first of the year rolls around and we say to ourselves, “I am going to exercise more this year!” We go to the gym that is packed with other ‘resolutioners’, hop on a treadmill, and away we go. Three weeks later we find ourselves not exercising with the same vigor we had and we start to lose motivation. Before we know it we are back into the old routine of not working out. What happened?!