January 22, 2019
In our previous blog Bariatric Diet; Healthy Alternatives for Managing Weight During the Holidays we discussed how the winter months are detrimental to our weight loss goals. We touched on maintaining our diet to avoid packing on a few extra pounds during the holiday season. Poor dieting is not the only culprit when it comes to weight gain this time of year though, we often forego our exercise routine as well.
January 7, 2019
We’ve all done it. The first of the year rolls around and we say to ourselves, “I am going to exercise more this year!” We go to the gym that is packed with other ‘resolutioners’, hop on a treadmill, and away we go. Three weeks later we find ourselves not exercising with the same vigor we had and we start to lose motivation. Before we know it we are back into the old routine of not working out. What happened?!