How are you sleeping these days?
It might not be the question you were expecting, especially if you’re focused on your post-surgery health and weight loss journey. But did you know that your sleep patterns play a crucial role in your ability to lose weight?
If you’ve been struggling to shed pounds after bariatric surgery and your sleeping habits aren’t ideal, it’s time to pay attention. Proper rest is essential to your body’s recovery following surgery—in more ways than one.
How Lack of Sleep Affects Weight Loss
According to Healthline, insufficient sleep is directly linked to weight gain and obesity. A peer-reviewed study referenced by Healthline explains that “sleep is an important modulator of neuroendocrine function and glucose metabolism, and sleep loss has been shown to result in metabolic and endocrine alterations, including decreased glucose tolerance and alteration of appetite-regulating hormones.” In other words, when you don’t get enough sleep, your body struggles to manage glucose levels and regulate hormones that are essential for appetite control and weight loss (Healthline).
Hormone Regulation and Appetite Control
Two key hormones related to appetite regulation—ghrelin and leptin—are especially impacted by sleep deprivation. Ghrelin is the hormone that makes you feel hungry, while leptin signals to your brain that you’re full. When you don’t get enough sleep, ghrelin levels rise and leptin levels drop, causing an increase in appetite and leading to higher calorie consumption (NIH).
As a result, those who get insufficient sleep often find themselves eating more throughout the day, which can undermine the progress you’ve made after bariatric surgery.
Lack of Sleep Dulls Your Brain
Lack of sleep also impairs the brain’s decision-making abilities. According to a study by the University of California, Irvine, inadequate sleep damages the frontal lobe of the brain, which is responsible for key functions like self-control and decision-making. When the frontal lobe is dulled, it becomes harder to resist unhealthy food cravings and make smart food choices (University of California, Irvine).
This can lead to poor dietary choices and cravings for unhealthy, calorie-dense foods, making it even more challenging to stay on track with your weight loss goals.
Fatigue and Lack of Motivation
It’s no secret that a lack of sleep can leave you feeling drained and low on energy. If you’re constantly fatigued, you may struggle to find the motivation to exercise regularly—a key factor in successful weight loss following bariatric surgery. Chronic fatigue can lead to decreased physical activity, which negatively impacts your overall health and weight loss progress (Harvard Health).
The Role of Multivitamins in Post-Surgery Health
In addition to prioritizing sleep, it’s crucial to ensure that you’re getting the necessary vitamins and minerals to support your recovery after bariatric surgery. A high-quality multivitamin helps replenish the nutrients that your body may struggle to absorb post-surgery, playing a vital role in maintaining your overall health.
Vita4Life! Multivitamins provide the key vitamins and minerals needed to maintain a healthy lifestyle after bariatric surgery. Our fast-dissolving, filler-free supplements are specifically designed for bariatric patients to help ensure optimal nutrient absorption. Make Vita4Life! Multivitamins a part of your daily health regimen today to support your post-surgery journey.