Drink Water to Lose Weight!
It’s 3 in the afternoon and you’ve just spent the last 7 hours working hard at your job. Out of the blue, you feel a familiar growl in the pit of your stomach and your body’s urge to refuel itself has you dreaming about the afternoon snack you grew accustom to before your weight loss surgery. A quick trip to the vending machine for a bag of chips or a candy bar would take care of that urge and that sounds pretty good right about now, right?
Wrong.
You’re a different person now and you’re going to make health-conscious decisions going forward. That’s the promise you made to yourself and you’re sticking to it.
Ok – so let’s address the elephant in the room: you’re probably asking, “these cravings aren’t going away, so what do I do?” The answer, amazingly enough, could be as simple as making sure that you’re regularly consuming water.
According to WebMD, when your body gets low on fluids it sends a signal to your brain that triggers your bodies thirst mechanism. This sensation could be tricking you into thinking that you need to eat when in reality you’re dehydrated and in need of fluids. So naturally, if you’ve stayed hydrated throughout the day, these urges to snack should become less and less.
Regularly drinking water has other benefits regarding cravings. According to a health-based article on SFgate.com, drinking 16 ounces of water 15 to 30 minutes before a meal expands your stomach and tricks your hunger sensors into thinking that you’re full. This causes you to eat less during your meal consumption, helping ensure that you do not over eat and assisting in your dieting and overall weight loss.
Regularly water consumption is also a proven method in increasing your metabolism. According to Healthline, drinking 17 ounces of water can lead to a 10 to 30 percent increase in your metabolism for an hour. Drinking ice-cold water also causes your body to use more energy as it attempts to warm your body up, burning more calories in the process.
If you absolutely have to eat, consuming water-rich foods can help you feel satisfied and reduce your total caloric intake. Dense vegetables and fruits like carrots, celery, cucumbers, beets, watermelon, grapefruit and tomatoes contain around 90 percent water, sometimes more. They are also filled with essential nutrients that provide many benefits for your health.
Adding a quality bariatric multivitamin to satisfy your daily health needs is also a great way to get the essential vitamins and minerals you need to maintain and healthy lifestyle. Vita4life Multivitamins provide many key vitamins and minerals needed to maintain a healthy lifestyle. Make Vita4life Multivitamins a part of your health regimen today!