Bariatric Surgery: Wellness & Guides

Precision Nutrition: Customizing Your Diet Based on Bariatric Procedure Type

Precision Nutrition: Customizing Your Diet Base...

Not all bariatric surgeries affect your digestion in the same way. Learn how to personalize your diet based on whether you’ve had a gastric sleeve, bypass, or another procedure, for...

Precision Nutrition: Customizing Your Diet Base...

Not all bariatric surgeries affect your digestion in the same way. Learn how to personalize your diet based on whether you’ve had a gastric sleeve, bypass, or another procedure, for...

Anti-Inflammatory Eating for Post-Bariatric Patients: Reducing Surgical Recovery Time

Anti-Inflammatory Eating for Post-Bariatric Pat...

Eating the right anti-inflammatory foods can significantly reduce pain, swelling, and fatigue after bariatric surgery. Here’s how to structure your post-op diet to heal faster and feel better.

Anti-Inflammatory Eating for Post-Bariatric Pat...

Eating the right anti-inflammatory foods can significantly reduce pain, swelling, and fatigue after bariatric surgery. Here’s how to structure your post-op diet to heal faster and feel better.

Digital Detox for Bariatric Patients: Navigating Social Media and Mental Wellness

Digital Detox for Bariatric Patients: Navigatin...

Social media can inspire—or silently sabotage—your post-surgery journey. Learn how a digital detox can protect your mindset, boost confidence, and help you stay grounded in your unique transformation.

Digital Detox for Bariatric Patients: Navigatin...

Social media can inspire—or silently sabotage—your post-surgery journey. Learn how a digital detox can protect your mindset, boost confidence, and help you stay grounded in your unique transformation.

Intimacy After Bariatric Surgery: Navigating Relationship Changes

Intimacy After Bariatric Surgery: Navigating Re...

Bariatric surgery transforms more than your body—it reshapes how you relate to yourself and others. Learn how to navigate intimacy, communication, and emotional connection as your relationship evolves post-surgery.

Intimacy After Bariatric Surgery: Navigating Re...

Bariatric surgery transforms more than your body—it reshapes how you relate to yourself and others. Learn how to navigate intimacy, communication, and emotional connection as your relationship evolves post-surgery.

Rewiring the Brain After Bariatric Surgery: Neuroplasticity and the Food Reward System

Rewiring the Brain After Bariatric Surgery: Neu...

Your brain’s food reward system adapts significantly after bariatric surgery. Learn how neuroplasticity training can help you retrain cravings, enhance mindful eating, and develop new habits that last.

Rewiring the Brain After Bariatric Surgery: Neu...

Your brain’s food reward system adapts significantly after bariatric surgery. Learn how neuroplasticity training can help you retrain cravings, enhance mindful eating, and develop new habits that last.

Handling Social Boundaries After Bariatric Transformation: Reclaiming Confidence and Control

Handling Social Boundaries After Bariatric Tran...

After significant weight loss, you may face unsolicited comments—both well-meaning and invasive. Here’s how to set healthy social boundaries and protect your emotional wellbeing during this personal journey.

Handling Social Boundaries After Bariatric Tran...

After significant weight loss, you may face unsolicited comments—both well-meaning and invasive. Here’s how to set healthy social boundaries and protect your emotional wellbeing during this personal journey.