Bariatric Surgery: Wellness & Guides

Bariatric Dieting Myth: The Calorie Counting Sham

Bariatric Dieting Myth: The Calorie Counting Sham

This blog tackles the myth surrounding calorie counting as a reliable strategy for weight loss, especially in the context of a bariatric diet. It emphasizes that the quality of calories...

Bariatric Dieting Myth: The Calorie Counting Sham

This blog tackles the myth surrounding calorie counting as a reliable strategy for weight loss, especially in the context of a bariatric diet. It emphasizes that the quality of calories...

The Importance of Calcium After Bariatric Surgery: A Guide for Patients

The Importance of Calcium After Bariatric Surge...

This blog addresses the crucial role of calcium in the overall health of bariatric surgery patients, emphasizing its significance post-surgery. It explores the challenges bariatric patients face, such as lactose...

The Importance of Calcium After Bariatric Surge...

This blog addresses the crucial role of calcium in the overall health of bariatric surgery patients, emphasizing its significance post-surgery. It explores the challenges bariatric patients face, such as lactose...

The King and Peasant Strategy: A Smart Approach to Bariatric Dieting

The King and Peasant Strategy: A Smart Approach...

This blog introduces the "King and Peasant Strategy," a smart approach to bariatric dieting, focusing on optimizing meal sizes throughout the day. The strategy emphasizes a large breakfast, a moderate...

The King and Peasant Strategy: A Smart Approach...

This blog introduces the "King and Peasant Strategy," a smart approach to bariatric dieting, focusing on optimizing meal sizes throughout the day. The strategy emphasizes a large breakfast, a moderate...

Low Impact Cardio Exercises for Bariatric Patients: Building Strength Safely

Low Impact Cardio Exercises for Bariatric Patie...

Introduction: Acknowledge the challenges of starting a fitness routine for bariatric patients. Introduce the concept of low-impact cardio exercises as a safe and effective approach. Water Workouts: Highlight the benefits...

Low Impact Cardio Exercises for Bariatric Patie...

Introduction: Acknowledge the challenges of starting a fitness routine for bariatric patients. Introduce the concept of low-impact cardio exercises as a safe and effective approach. Water Workouts: Highlight the benefits...

The Crucial Yet Overlooked Factor in Supplements: Dissolution Time

The Crucial Yet Overlooked Factor in Supplement...

Discover the hidden aspect of supplement quality - dissolution time. Cheaply manufactured supplements often lack proper disintegration, hindering nutrient absorption. This issue is particularly crucial for bariatric patients, who rely...

The Crucial Yet Overlooked Factor in Supplement...

Discover the hidden aspect of supplement quality - dissolution time. Cheaply manufactured supplements often lack proper disintegration, hindering nutrient absorption. This issue is particularly crucial for bariatric patients, who rely...

Bariatric Dieting 101: Balancing Good Fats, Complex Carbs, and Lean Proteins

Bariatric Dieting 101: Balancing Good Fats, Com...

Embarking on a post-bariatric surgery weight loss journey involves more than just cutting calories. Understanding the role of good fats, complex carbs, and lean proteins is crucial. Avoiding bad fats,...

Bariatric Dieting 101: Balancing Good Fats, Com...

Embarking on a post-bariatric surgery weight loss journey involves more than just cutting calories. Understanding the role of good fats, complex carbs, and lean proteins is crucial. Avoiding bad fats,...