Lifestyle & Wellness: Guides
Integrating Traditional Medicine Systems into B...
Integrating traditional medicine systems with modern bariatric care can enhance recovery, improve digestion, and support emotional balance. Here's how Ayurveda, Traditional Chinese Medicine, and other systems can complement your journey.
Integrating Traditional Medicine Systems into B...
Integrating traditional medicine systems with modern bariatric care can enhance recovery, improve digestion, and support emotional balance. Here's how Ayurveda, Traditional Chinese Medicine, and other systems can complement your journey.
The Power of Breathwork for Appetite Regulation...
Breathwork isn’t just about relaxation — it can also be a powerful tool to regulate appetite and reduce emotional eating, especially for those navigating post-bariatric life.
The Power of Breathwork for Appetite Regulation...
Breathwork isn’t just about relaxation — it can also be a powerful tool to regulate appetite and reduce emotional eating, especially for those navigating post-bariatric life.
Exploring Sound Therapy for Digestive Health: S...
Sound therapy is emerging as a complementary tool for digestive recovery. By using specific frequencies, it’s possible to support gut healing, reduce inflammation, and restore balance after surgery or digestive...
Exploring Sound Therapy for Digestive Health: S...
Sound therapy is emerging as a complementary tool for digestive recovery. By using specific frequencies, it’s possible to support gut healing, reduce inflammation, and restore balance after surgery or digestive...
The Science of Cold Exposure Therapy for Weight...
Cold exposure therapy isn’t just about mental grit—it taps into your body’s thermogenic response to support metabolism, fat burning, and long-term weight regulation. Here’s how and why it works.
The Science of Cold Exposure Therapy for Weight...
Cold exposure therapy isn’t just about mental grit—it taps into your body’s thermogenic response to support metabolism, fat burning, and long-term weight regulation. Here’s how and why it works.
Optimizing Circadian Rhythm After Bariatric Sur...
Did you know your body’s internal clock can influence your weight loss success? Discover how aligning with your natural circadian rhythm can improve metabolism, sleep, and recovery after bariatric surgery.
Optimizing Circadian Rhythm After Bariatric Sur...
Did you know your body’s internal clock can influence your weight loss success? Discover how aligning with your natural circadian rhythm can improve metabolism, sleep, and recovery after bariatric surgery.
10 Easy Ways to Stay Hydrated Throughout the Day
Staying hydrated is essential for overall health. Here are 10 simple and effective ways to make sure you’re drinking enough water throughout the day!
10 Easy Ways to Stay Hydrated Throughout the Day
Staying hydrated is essential for overall health. Here are 10 simple and effective ways to make sure you’re drinking enough water throughout the day!
Lifestyle & Wellness: Guides
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Wearable Technology for Post-Bariatric Monitori...
Today’s wearable devices offer far more than step counts. For bariatric patients, smartwatches and fitness trackers can monitor hydration, nutrition, sleep, and heart rate—supporting personalized, data-driven recovery and long-term success.
Wearable Technology for Post-Bariatric Monitori...
Today’s wearable devices offer far more than step counts. For bariatric patients, smartwatches and fitness trackers can monitor hydration, nutrition, sleep, and heart rate—supporting personalized, data-driven recovery and long-term success.
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Virtual Reality in Body Image Therapy: A New Fr...
Virtual reality is revolutionising body image therapy by helping individuals confront and reframe how they see themselves—especially after major weight loss or bariatric surgery. Explore how VR tools are supporting...
Virtual Reality in Body Image Therapy: A New Fr...
Virtual reality is revolutionising body image therapy by helping individuals confront and reframe how they see themselves—especially after major weight loss or bariatric surgery. Explore how VR tools are supporting...
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Prioritize Sleep for Metabolic Wellness: Unlock...
Your sleep architecture—how you cycle through different sleep stages—plays a vital role in regulating metabolism, hunger hormones, and weight management. Learn how to optimize your sleep for better metabolic health,...
Prioritize Sleep for Metabolic Wellness: Unlock...
Your sleep architecture—how you cycle through different sleep stages—plays a vital role in regulating metabolism, hunger hormones, and weight management. Learn how to optimize your sleep for better metabolic health,...
Product Spotlights
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Athletic Performance Supplementation for Bariat...
Exercise is essential for post-bariatric success, but so is proper fuel. Discover safe and effective supplements that support strength, stamina, and recovery for bariatric patients pursuing athletic goals.
Athletic Performance Supplementation for Bariat...
Exercise is essential for post-bariatric success, but so is proper fuel. Discover safe and effective supplements that support strength, stamina, and recovery for bariatric patients pursuing athletic goals.
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Life Stage Supplementation After Bariatric Surg...
Your body’s needs don’t stay the same after bariatric surgery. From early healing to long-term health, learn how supplementation must evolve to support every stage of your journey.
Life Stage Supplementation After Bariatric Surg...
Your body’s needs don’t stay the same after bariatric surgery. From early healing to long-term health, learn how supplementation must evolve to support every stage of your journey.
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Genetic Testing and Supplement Selection: Perso...
Not all bodies process nutrients the same way. Discover how genetic testing can reveal your unique nutritional needs and help personalise your supplement routine—especially after bariatric surgery.
Genetic Testing and Supplement Selection: Perso...
Not all bodies process nutrients the same way. Discover how genetic testing can reveal your unique nutritional needs and help personalise your supplement routine—especially after bariatric surgery.
