Lifestyle & Wellness: Guides
Unlocking the Power of Rest: Why Recovery Days ...
Rest days are a crucial part of any fitness journey. Discover how taking time to recover improves muscle repair, prevents burnout, and enhances long-term performance.
Unlocking the Power of Rest: Why Recovery Days ...
Rest days are a crucial part of any fitness journey. Discover how taking time to recover improves muscle repair, prevents burnout, and enhances long-term performance.
Building Resilience for a Healthier Mindset
Resilience is the ability to adapt and thrive despite adversity. Developing a healthier mindset through mindful practices, emotional regulation, and positive thinking can empower you to face life’s challenges with...
Building Resilience for a Healthier Mindset
Resilience is the ability to adapt and thrive despite adversity. Developing a healthier mindset through mindful practices, emotional regulation, and positive thinking can empower you to face life’s challenges with...
Unlock the Power of Aromatherapy: Your Natural ...
Aromatherapy is a natural and effective way to reduce stress and promote relaxation. Discover how essential oils like lavender and chamomile can help calm your mind and improve overall well-being.
Unlock the Power of Aromatherapy: Your Natural ...
Aromatherapy is a natural and effective way to reduce stress and promote relaxation. Discover how essential oils like lavender and chamomile can help calm your mind and improve overall well-being.
Unlock Natural Energy: Proven Strategies for Bo...
Discover science-backed strategies to boost energy levels naturally. Learn about energy-boosting foods, supplements, lifestyle changes, and holistic wellness.
Unlock Natural Energy: Proven Strategies for Bo...
Discover science-backed strategies to boost energy levels naturally. Learn about energy-boosting foods, supplements, lifestyle changes, and holistic wellness.
The Power of Nutrition: How Diet Impacts Mental...
Discover the link between diet and mental health. Learn how key nutrients, gut health, and lifestyle changes can improve mood and cognitive function.
The Power of Nutrition: How Diet Impacts Mental...
Discover the link between diet and mental health. Learn how key nutrients, gut health, and lifestyle changes can improve mood and cognitive function.
Maximize Your Fitness with HIIT: Benefits, Exer...
Discover the benefits of High-Intensity Interval Training (HIIT), from fat burning to improved heart health. Learn how to start, structure workouts, and stay safe.
Maximize Your Fitness with HIIT: Benefits, Exer...
Discover the benefits of High-Intensity Interval Training (HIIT), from fat burning to improved heart health. Learn how to start, structure workouts, and stay safe.
Lifestyle & Wellness: Guides
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Wearable Technology for Post-Bariatric Monitori...
Today’s wearable devices offer far more than step counts. For bariatric patients, smartwatches and fitness trackers can monitor hydration, nutrition, sleep, and heart rate—supporting personalized, data-driven recovery and long-term success.
Wearable Technology for Post-Bariatric Monitori...
Today’s wearable devices offer far more than step counts. For bariatric patients, smartwatches and fitness trackers can monitor hydration, nutrition, sleep, and heart rate—supporting personalized, data-driven recovery and long-term success.
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Virtual Reality in Body Image Therapy: A New Fr...
Virtual reality is revolutionising body image therapy by helping individuals confront and reframe how they see themselves—especially after major weight loss or bariatric surgery. Explore how VR tools are supporting...
Virtual Reality in Body Image Therapy: A New Fr...
Virtual reality is revolutionising body image therapy by helping individuals confront and reframe how they see themselves—especially after major weight loss or bariatric surgery. Explore how VR tools are supporting...
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Prioritize Sleep for Metabolic Wellness: Unlock...
Your sleep architecture—how you cycle through different sleep stages—plays a vital role in regulating metabolism, hunger hormones, and weight management. Learn how to optimize your sleep for better metabolic health,...
Prioritize Sleep for Metabolic Wellness: Unlock...
Your sleep architecture—how you cycle through different sleep stages—plays a vital role in regulating metabolism, hunger hormones, and weight management. Learn how to optimize your sleep for better metabolic health,...
Product Spotlights
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Athletic Performance Supplementation for Bariat...
Exercise is essential for post-bariatric success, but so is proper fuel. Discover safe and effective supplements that support strength, stamina, and recovery for bariatric patients pursuing athletic goals.
Athletic Performance Supplementation for Bariat...
Exercise is essential for post-bariatric success, but so is proper fuel. Discover safe and effective supplements that support strength, stamina, and recovery for bariatric patients pursuing athletic goals.
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Life Stage Supplementation After Bariatric Surg...
Your body’s needs don’t stay the same after bariatric surgery. From early healing to long-term health, learn how supplementation must evolve to support every stage of your journey.
Life Stage Supplementation After Bariatric Surg...
Your body’s needs don’t stay the same after bariatric surgery. From early healing to long-term health, learn how supplementation must evolve to support every stage of your journey.
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Genetic Testing and Supplement Selection: Perso...
Not all bodies process nutrients the same way. Discover how genetic testing can reveal your unique nutritional needs and help personalise your supplement routine—especially after bariatric surgery.
Genetic Testing and Supplement Selection: Perso...
Not all bodies process nutrients the same way. Discover how genetic testing can reveal your unique nutritional needs and help personalise your supplement routine—especially after bariatric surgery.
