Lifestyle & Wellness: Guides

Trauma-Informed Exercise: A Holistic Pathway fo...
Exercise is often recommended post-bariatric surgery, but for individuals with a trauma history, traditional workouts can trigger emotional distress. Learn how trauma-informed movement can promote healing and empower patients to...
Trauma-Informed Exercise: A Holistic Pathway fo...
Exercise is often recommended post-bariatric surgery, but for individuals with a trauma history, traditional workouts can trigger emotional distress. Learn how trauma-informed movement can promote healing and empower patients to...

Integrating Traditional Medicine Systems into B...
Integrating traditional medicine systems with modern bariatric care can enhance recovery, improve digestion, and support emotional balance. Here's how Ayurveda, Traditional Chinese Medicine, and other systems can complement your journey.
Integrating Traditional Medicine Systems into B...
Integrating traditional medicine systems with modern bariatric care can enhance recovery, improve digestion, and support emotional balance. Here's how Ayurveda, Traditional Chinese Medicine, and other systems can complement your journey.

The Power of Breathwork for Appetite Regulation...
Breathwork isnβt just about relaxation β it can also be a powerful tool to regulate appetite and reduce emotional eating, especially for those navigating post-bariatric life.
The Power of Breathwork for Appetite Regulation...
Breathwork isnβt just about relaxation β it can also be a powerful tool to regulate appetite and reduce emotional eating, especially for those navigating post-bariatric life.

Exploring Sound Therapy for Digestive Health: S...
Sound therapy is emerging as a complementary tool for digestive recovery. By using specific frequencies, itβs possible to support gut healing, reduce inflammation, and restore balance after surgery or digestive...
Exploring Sound Therapy for Digestive Health: S...
Sound therapy is emerging as a complementary tool for digestive recovery. By using specific frequencies, itβs possible to support gut healing, reduce inflammation, and restore balance after surgery or digestive...

The Science of Cold Exposure Therapy for Weight...
Cold exposure therapy isnβt just about mental gritβit taps into your bodyβs thermogenic response to support metabolism, fat burning, and long-term weight regulation. Hereβs how and why it works.
The Science of Cold Exposure Therapy for Weight...
Cold exposure therapy isnβt just about mental gritβit taps into your bodyβs thermogenic response to support metabolism, fat burning, and long-term weight regulation. Hereβs how and why it works.

Optimizing Circadian Rhythm After Bariatric Sur...
Did you know your bodyβs internal clock can influence your weight loss success? Discover how aligning with your natural circadian rhythm can improve metabolism, sleep, and recovery after bariatric surgery.
Optimizing Circadian Rhythm After Bariatric Sur...
Did you know your bodyβs internal clock can influence your weight loss success? Discover how aligning with your natural circadian rhythm can improve metabolism, sleep, and recovery after bariatric surgery.
Lifestyle & Wellness: Guides
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Career Transitions After Major Weight Loss: Pro...
Major weight loss often sparks not only physical transformation but also career transitions, as individuals navigate confidence, identity, and professional growth in the workplace.
Career Transitions After Major Weight Loss: Pro...
Major weight loss often sparks not only physical transformation but also career transitions, as individuals navigate confidence, identity, and professional growth in the workplace.
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The Social Determinants of Bariatric Success: C...
Bariatric success is shaped not only by medical care but also by social and environmental factors. Explore how community support, access to healthy resources, and local environments play a key...
The Social Determinants of Bariatric Success: C...
Bariatric success is shaped not only by medical care but also by social and environmental factors. Explore how community support, access to healthy resources, and local environments play a key...
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π° Financial Wellness After Bariatric Surgery: M...
Bariatric surgery can be life-changing, but the financial side of recovery often requires careful planning. This guide explores practical ways to manage healthcare expenses, navigate insurance benefits, and create a...
π° Financial Wellness After Bariatric Surgery: M...
Bariatric surgery can be life-changing, but the financial side of recovery often requires careful planning. This guide explores practical ways to manage healthcare expenses, navigate insurance benefits, and create a...
Product Spotlights
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Flavor System Innovations: Overcoming Supplemen...
Taste fatigue is one of the biggest barriers to long-term supplement adherence. Discover how innovative flavor systems and advanced formulation strategies are transforming the bariatric supplement experience.
Flavor System Innovations: Overcoming Supplemen...
Taste fatigue is one of the biggest barriers to long-term supplement adherence. Discover how innovative flavor systems and advanced formulation strategies are transforming the bariatric supplement experience.
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Emergency Nutrition Kits for Bariatric Patients...
Whether you're travelling, facing a natural disaster, or dealing with unexpected life disruptions, a personalized emergency nutrition kit can help you stay nourished and compliant with your post-surgical needs. Here's...
Emergency Nutrition Kits for Bariatric Patients...
Whether you're travelling, facing a natural disaster, or dealing with unexpected life disruptions, a personalized emergency nutrition kit can help you stay nourished and compliant with your post-surgical needs. Here's...
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Senior Bariatric Patients: Supplement Adjustmen...
As we age, our bodies process nutrients differently, and for senior bariatric patients, the right supplement strategy is crucial. Learn how to adjust vitamins and minerals to support bone health,...
Senior Bariatric Patients: Supplement Adjustmen...
As we age, our bodies process nutrients differently, and for senior bariatric patients, the right supplement strategy is crucial. Learn how to adjust vitamins and minerals to support bone health,...